By: Empathy Queen
“15% of success is determined by I.Q, remaining 85% attributing to high E.Q levels.” -Daniel Goleman
Intelligence is of different types and it is therefore crucial to understand each of them and how they are utilized:
Intellect Quotient (I.Q)-Ability to reason logically and memorize.
Curiosity Quotient (C.Q)– Ability to learn new concepts.
Emotional Quotient(E.Q)– Ability to recognize, asses and use emotions correctly, perceive/analyze and influence emotions of self and emotions of others.
Emotional Intelligence is:
- The ability to manage ourselves. Be aware of our emotions and be able to self-manage, self regulate and practice self-control.
- The ability to manage our relationships and be aware of our influence and impact on others.
- Living and exercising our personal values and reaching the goals and purpose we have set for our lives and reaching fulfillment.
The ability to manage ourselves consists of 4 fundamental capabilities characterized by EI each described by their key skills:
- Self-Awareness
- Self Regulation
- Self Management
- Motivation
- Social Awareness
- Empathy
- Relationship Management
- Conflict Resolution
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