Unresolved emotions trigger feelings of frustration, anxiety, stress & hopelessness. These unresolved emotions are known as ‘rogue’ emotions that cause:
- Conflict/Distress in Relationships
- Negative Thinking >>> Spiraling Negativity
- Pessimism & Criticism – Toxic Behavioral Patterns
- Irritability & Temperamental
- Self Destruction/Unhealthy Habits
- Loss of Direction/Purpose
Have you or someone you know experienced Rogue Emotions? It is very likely that we sometimes are not even aware of these patterns because we avoid thinking or addressing certain emotions which causes us to subconsciously REACT rather than to respond.
Next time you or someone you know is exhibiting irrational behavior, take some to time to reflect & consider this person may be dealing with something. Approach them with kindness. Approach YOURSELF with kindness. Know these negative emotions you are experiencing NEED to be felt. Emotions are not bad. Let yourself be angry. Let yourself cry it out.
Feel, breathe and RELEASE.
The manner in HOW we deal with those emotions is what defines “good” or “bad.” Being aware of the rogue emotions, its triggers, and the impact it has in your life & relationships is the very first step to emotional self awareness and freeing yourself from negativity, doubt, & criticism leading the path to self growth, fulfillment & personal happiness!
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